Our Services

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Discovery call

$0

15 min

Feeling overwhelmed with all the info out there? Let's chat and get you some much needed clarity and clarification. This is a video or phone call to talk about where you are right now and what path forward might be best for you. We have up to 15 mins for whatever you need.

In your first appointment, we'll listen to your story and work together to establish a path forward with the right treatments to get you to your goals. Want to get back to exercise without concern for leaking or your tummy (DRA)? Want to get back to hangouts with your friends without worrying about having to find a bathroom? Want to get back to meaningful sex with your partner without pain? This is the option for you. You must be in Minnesota to receive these services.

$187

1 hour

Initial physical therapy appointment

One hour one-on-one with a pelvic floor physical therapist to continue listening, learning, and helping you progress toward your goals. You must be in Minnesota to receive these services.

$174

1 hour

Physical therapy follow-up

Thirty minutes one-on-one with a pelvic floor physical therapist to continue listening, learning, and helping you progress toward your goals. You must be in Minnesota to receive these services.

$103

30 min

Physical therapy follow-up

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$808 (save $75)

Five 1-hour sessions

Physical therapy package

At any point after your first physical therapy appointment, you have the option to pay for a package of 5 one-hour appointments - a savings of $75 compared to paying for each one-hour appointment individually.

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We’re a good fit - hooray! But you are outside of Minnesota or have Medicaid/Medical Assistance or Medicare, and we can’t be your PT - boo. We created this option for you. These are one-hour, one-on-one sessions where we provide general guidance and meaningful education. We help you create a plan for improvement and support you on your journey. Book a discovery call to hear more about this option.

$97

1 hour

Consultation

We’re a good fit - hooray! But you are outside of Minnesota, have Medicaid/Medical Assistance or Medicare, and we can’t be your PT - boo. We created this option for you. These are 45-minute, one-on-one sessions where we provide general guidance and meaningful education. We help you create a plan for improvement and support you on your journey. Book a discovery call to hear more about this option.

$83

45 min

Consultation

Private session with Dr. Katherine Shephard, PT, DPT. She will dive into labor and delivery as well as the immediate postpartum time. She will guide you (and anyone who may be planning to be there with you) through labor and delivery techniques to know which ones you like and want to take pictures or videos of to refer to on the day. She will share tips about what to expect throughout labor, delivery, and postpartum. She will end the session with what to expect and what you can do with your core and pelvic floor immediately in the postpartum phase. Dr. Shephard has gone through delivering her three daughters, so speaks from professional and personal experience.

$194

2 hours

Pregnancy/Postpartum Workshop

Sliding scale pricing for all services available upon request.

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