Our Services
In your first appointment, we'll listen to your story and work together to establish a path forward with the right treatments to get you to your goals. Want to get back to exercise without concern for leaking or your tummy (DRA)? Want to get back to hangouts with your friends without worrying about having to find a bathroom? Want to get back to meaningful sex with your partner without pain? This is the option for you. You must be in Minnesota to receive these services.
$187
1 hour
Initial physical therapy appointment
We’re a good fit - hooray! But you are outside of Minnesota or have Medicaid/Medical Assistance or Medicare, and we can’t be your PT - boo. We created this option for you. These are one-hour, one-on-one sessions where we provide general guidance and meaningful education. We help you create a plan for improvement and support you on your journey. Book a discovery call to hear more about this option.
$97
1 hour
Consultation
We’re a good fit - hooray! But you are outside of Minnesota, have Medicaid/Medical Assistance or Medicare, and we can’t be your PT - boo. We created this option for you. These are 45-minute, one-on-one sessions where we provide general guidance and meaningful education. We help you create a plan for improvement and support you on your journey. Book a discovery call to hear more about this option.
$83
45 min
Consultation
Private session with Dr. Katherine Shephard, PT, DPT. She will dive into labor and delivery as well as the immediate postpartum time. She will guide you (and anyone who may be planning to be there with you) through labor and delivery techniques to know which ones you like and want to take pictures or videos of to refer to on the day. She will share tips about what to expect throughout labor, delivery, and postpartum. She will end the session with what to expect and what you can do with your core and pelvic floor immediately in the postpartum phase. Dr. Shephard has gone through delivering her three daughters, so speaks from professional and personal experience.