top of page


Dr. Katherine Shephard, PT, DPT
Mar 1, 20242 min read
Leaking with Running
The pelvic floor is a very dynamic set of muscles.Those muscles have to be especially dynamic when you’re running...
20 views0 comments


Dr. Katherine Shephard, PT, DPT
Feb 21, 20242 min read
Bedwetting in Children
Feel like you’ve exhausted all of your options? Worried this will never change? I have good news: you’re not alone. And there’s hope....
24 views0 comments


Dr. Katherine Shephard, PT, DPT
Feb 21, 20243 min read
Avoiding JIC Voiding- Bladder Control Women
Have to pee before leaving the house? If you’re of a certain age—well, just about any age old enough to be reading this—you were likely...
24 views0 comments
bottom of page