Dr. Katherine Shephard, PT, DPTMar 12 min readLeaking with RunningThe pelvic floor is a very dynamic set of muscles.Those muscles have to be especially dynamic when you’re running...
Dr. Katherine Shephard, PT, DPTFeb 212 min readBedwetting in ChildrenFeel like you’ve exhausted all of your options? Worried this will never change? I have good news: you’re not alone. And there’s hope....
Dr. Katherine Shephard, PT, DPTFeb 213 min readAvoiding JIC Voiding- Bladder Control WomenHave to pee before leaving the house? If you’re of a certain age—well, just about any age old enough to be reading this—you were likely...