Dr. Katherine Shephard, PT, DPTMar 12 minLeaking with RunningThe pelvic floor is a very dynamic set of muscles.Those muscles have to be especially dynamic when you’re running...
Dr. Katherine Shephard, PT, DPTFeb 213 minAvoiding JIC Voiding- Bladder Control WomenHave to pee before leaving the house? If you’re of a certain age—well, just about any age old enough to be reading this—you were likely...